In a 2012 study, taurine supplementation decreased fasting blood sugar levels in diabetic rats. As such, it’s an excellent tool for fighting and preventing diabetes. Taurine is effective at keeping blood sugar within healthy levels. High blood sugar is a key factor in type 2 diabetes. Taurine benefits your health in several key ways: 1. As a result, a dietary supplement that contains the synthetic version of this amino acid is suitable for consumption by vegans. This type of lab-made taurine doesn’t involve the use of animal products. Synthetic taurine is commonly used in taurine supplements. Another approach involves combining aziridine and sulfurous acid. This acid is then used to create a synthetic form of taurine. To make this happen, ethylene oxide and sodium bisulfite are combined to create isethionic acid. However, taurine can also be produced in the lab via chemical synthesis. This amino acid is typically obtained in the diet from meat and fish. There are some foods that naturally contain taurine. This causes it to become hypotaurine, and, finally, taurine. Next, this acid undergoes decarboxylation. The process begins with the oxidation of the sulfhydryl group on the cysteine molecule this leads to the formation of cysteine sulfinic acid. This takes place during what’s called the cysteine sulfinic acid pathway. So, how does the body create taurine? It’s synthesized naturally in the pancreas. It’s even present in the breast milk that mothers produce to feed their babies. It’s found in especially high amounts in the heart, eyes, brain and skeletal muscle. However, during times of sickness and stress, production may be compromised.Īs with many amino acids, taurine occurs naturally in the body. Typically, the body can produce conditionally essential amino acids on its own. Because of this, it’s best described as an amino sulfonic acid. Instead of the carboxyl group, taurine contains a sulfide group. However, taurine lacks a carboxyl group that is usually found in amino acids. As with other amino acids, it’s derived from cysteine. Taurine is known as a conditionally essential amino acid or conditional amino acid. This amino acid got that name because it was first discovered in ox bile back in the early 1800s. The word taurine comes from the Latin word taurus, which means bull or ox. Taurine’s name offers a clue regarding its origin. From your heart to your eyes to your central nervous system, taurine plays an essential part in helping various parts of your body function at their very best. For example, it helps your body form bile salts - from bile acid - that are integral to digestion. Taurine benefits and supports your body in countless ways. If you have any familiarity with amino acids, you know that they play a broad and vital role in health and wellness. Taurine is an essential amino acid, and its chemical name is 2-aminoethanesulfonic acid. Discuss how taurine benefits the health of your pets.Offer dosage recommendations for taurine supplementation.List some ways in which taurine benefits your health.Explain what taurine is and how it impacts the body.With those basics covered, it’s time to learn all about the many ways in which taurine consumption can assist you on your health journey. However, in truth, taurine is a natural amino acid that can benefit your health. Taurine can be found in many animal-based foods, but it’s not taken from those bull fluids.Īnd the fact that taurine is heavily used in energy drinks – many of which are loaded with unhealthy ingredients – may lead you to believe that it’s bad for you. There’s a fair amount of misinformation out there regarding taurine.įirst of all, many people believe this nutrient is derived from bull semen or bull urine. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans : Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. This amino acid supports your eyesight, and studies show that taurine supplementation may help ward off diabetes.įresh N’ Lean is the nation’s largest organic meal delivery service. What is taurine used for? It’s clear that taurine benefits the body in several ways.
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